Why You’re “Spectatoring” During Sex — and How to Stop

Why You’re “Spectatoring” During Sex — and How to Stop

DEAR DR. JENN,

Often while having sex, i am too centered on my performance and look to enjoy it actually. At the best, my head simply wanders; at worst, i am thinking as to what my human body seems like rather than exactly exactly exactly what it feels as though. Just how do I stop? —Distracted Fan

DEAR DISTRACTED LOVER,

You’re not alone. What you are actually experiencing is really what intercourse practitioners often call spectatoring, a term created by the famous ’60s intercourse scientists referred to as Masters and Johnson.

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